Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, May 22, 2017

CYCLING THROUGH SOUTH INDIA, Part 4: Cruising the Backwaters in Kerala, Guest Post by Gretchen Woelfle



A 60km morning ride from Kochi was interrupted by another sumptuous lunch served by the sea, at the home of a chef who owned a restaurant in a nearby town. When we finally arrived at our resort on a lake, we spent the afternoon relaxing by the pool. I really appreciated the  hours we had to relax or explore each afternoon (after daily washing our cycling clothes in the bathroom sink). 
The following morning one friend and I walked to the local village temple where a ten-day festival was in progress. There were just a few people making offerings at temples, and a group of women were chanting non-stop. A man offered to show us around the complex. He was a local, but now lived in Mumbai and worked as a Bollywood cinematographer. Like many of us, he returned home for the holidays. 
At midday we boarded our three houseboats (converted rice barges). All afternoon we cruised, at first along a wide waterway passing many sorts of boats, then along a narrow canal, passing rice paddies and small homes hugging the shore. 
A brief tropical rainstorm blew over us, then was gone. At sunset we moored the boats together and went for a walk on the canal side path.  We watched a fisherman take off for night fishing, casting his net from a small boat. We chatted with a family living by the water. 
We returned to the boats for happy hour and another sumptuous dinner as night fell on this beautiful tropical landscape.

In the morning we set off on our last and longest cycling day – 90 km (55 miles). It was flat and mostly shady and never far from the ocean breeze. 
Final destination: Varkala a popular tourist destination with a sweeping beach, vast silk emporium, a tailor who made us some tunics overnight, many small shops to spend our last rupees, and cliff-top restaurants to reminisce over the last two weeks. Varkala is full of yoga schools and Ayurveda clinics for the tourists. And so we had an Ayurvedic massage which involved generous amounts of oil and delectable body work. A just reward for all those miles on the bike. 
Cycling distances varied from 12-55 miles/day, averaging about 30 miles/day. Road conditions good, most rides on quiet back roads. Van support was always available for those who chose not to cycle. See www.exodustravels.com for more information on this and other tours.

Selected bibliography:
The God of Small Things by Arundhati Roy. This 1997 Booker-prizewinning novel takes place in Kerala.
The End of Karma: Hope and Fury Among India’s Young by Somini Sengupta. A New York Times reporter, born in India and raised in the U.S., spent several years researching this 2016 book about India today.
Kim by Rudyard Kipling. Story of a street orphan and Tibetan lama in 1890s India: a spy thriller, social commentary, and poignant coming of age story. 

Note: Go to Gretchen's posts on this blog on 4/17/2017 and 4/24/2017 for parts 1 and 2 of her South India cycling trip and 5/15/2017 for part 3.



Monday, March 13, 2017

SRF MEDITATION GARDEN, Encinitas, CA: A Quiet Haven at the Edge of the Sea

View of the Pacific Ocean from the SRF Meditation Garden, Encinitas, CA
Perched on the edge of a steep cliff overlooking the Pacific Ocean is a beautifully landscaped garden retreat. Its paths wander through shaded passageways, past a running stream and series of koi ponds, a variety of flower beds and open patios, to spectacular vistas of the ocean and beach below. Throughout there are benches where one can sit and just enjoy the quiet beauty.
Internationally renowned gardens offer a diversity of colorful plants, meditation nooks, koi ponds, and spectacular ocean vistas
The garden is part of the Self-Realization Fellowship Encinitas Temple, in Encinitas, California, a coastal community just north of San Diego. In 1938 the Golden Lotus Temple was built by Paramahansa Yogananda on a point of land at the top of the cliffs that is now part of the garden. During the next four years, thousands attended the Thursday and Sunday services conducted by the Guru at this site. However, in 1942 the instability of the cliff required that the Temple be removed. A plaque now documents its location.
Site of the first Golden Lotus Temple
Since 1977 Temple services have been held in the Temple building a short distance from the entrance to the garden. The garden remains as a place where people can enjoy a “a unique inspirational setting where one can pray, study, meditate, or just sit quietly enjoying the expression of God’s beauty in nature.”
Protea flower
I visited the garden last week for the first time with my brother who was visiting San Diego from his home in New York. It was a warm, sunny day and quite a few other people were there as well, but it didn’t seem crowded. We entered through the gate at the bottom of the hill and made our way up the path to the koi ponds.
One of several koi ponds in the garden
We then followed the path parallel to the cliff top, stopping to explore side paths to enclosed patios, an empty swimming pool fronted by a beautiful tiled wall, and the site of the original Golden Lotus Temple, ending in a patio planted with a variety of cacti and plants appropriate to the Southern California climate. Birds were singing and as we gazed at the ocean below we could see dozens of surfers waiting for the next big wave. It was a perfect way to spend the day together.
Garden Entrance
Entry to the garden is free and near the entrance are restrooms and information about the Self Realization Fellowship.
For more about the Self-Realization Fellowship and Paraamahansa Yogananda, often referred to as the “Father of Yoga in the West”, go to the SRF website.
The Meditation Gardens are located at 215 W. K Street (between 2nd and 3rd Streets)
Open Tuesday – Saturday 9:00 a.m. – 5:00 p.m.
Sunday 11:00 a.m. – 5:00 p.m.
Closed Monday